What should cholesterol be for a diabetic

The CDC recommend similar exercise goals. They indicate a person should engage in at least some physical activity every day, such as taking the stairs at work instead of an elevator. They also recommend a person perform 2 hours and 30 minutes of moderate exercise each week.

To reduce the likelihood of heart disease, the National Institute of Diabetes and Digestive and Kidney Diseases recommend that people quit smoking and monitor their blood sugar, cholesterol, and blood pressure levels. The CDC agree with this advice, recommending that males have no more than 2 alcoholic drinks per day while females should have no more than 1.

With this in mind, people may wish to consider eating foods high in fiber and low in processed sugar, salt, and saturated fat. They should also exercise regularly to help reduce their cholesterol levels. High cholesterol is a risk factor for heart attacks and coronary heart disease, because it builds up in the arteries, narrowing them. It does not…. A few key changes in diet and lifestyle can help a person lower their cholesterol naturally. There is no instant fix, but some may notice changes in….

Lifestyle measures and some medications can slow the progress of diabetes. Is there also a role for herbs and supplements?

Find out more. Eating a healthy diet is one way to keep cholesterol levels in check. Learn which foods to avoid and which to prioritize to maintain healthy…. Eating healthy can help people with diabetes manage their symptoms and prevent complications. Learn more about which foods to eat and which to avoid. Try to incorporate some vigorous walking, biking, swimming, or tennis into your routine.

Take the stairs, ride your bike to work, or get together with a buddy to play a sport. Another study published in Diabetes Care found that exercise training helped reduce waist circumference and HbA1c levels.

As we age, we naturally lose muscle tone. You can resist that change by adding some weight training to your weekly schedule. Researchers in the Diabetes Care study mentioned previously reported that resistance training, or weight training, was an effective way to control cholesterol. Weight training is beneficial for those with diabetes too. In a study published in Biomed Research International , researchers found that resistance training helped participants build muscle.

It also improved overall metabolic health and reduced metabolic risk factors for those with diabetes. Researchers reported in JAMA that people who combined both types of exercise improved their blood sugar levels. Those who did only one or the other did not. If you also have high cholesterol, this diet will still work for you, with just a few small modifications. Continue to limit unhealthy fats such as those in red meat and full-fat dairy, and choose more heart-friendly fats like those found in lean meats, nuts, fish, olive oil, avocadoes, and flax seed.

Then simply add more fiber to your diet. Soluble fiber is most important. Examples of foods that contain soluble fiber include oats, bran, fruits, beans, lentils, and veggies.

Diabetes and high cholesterol can often occur together, but there are ways to manage both conditions. Maintaining a healthy lifestyle and monitoring your cholesterol levels when you have diabetes are important ways of managing both conditions. The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices. Learn more. My diagnosis was a wake-up call. It was time to take care of my health.

Learn more about its symptoms, causes, and treatment. I learned that the best type 2 diabetes diet is the one that works for you. Members of the T2D Healthline community understand well how managing diabetes can feel overwhelming.

These 6 tips can help make it easier. It's normal to feel overwhelmed or nervous about managing your type 1 diabetes. Aim to increase the amount of fiber you eat every day gradually, to at least 25 grams per day if you're a woman and 38 grams per day if you're a man.

Fat is an important nutrient, necessary for energy and hormone production, vitamin absorption, maintaining the membrane integrity of every cell in our body, and growth and development. But when it comes to dietary fat, not all types are created equal. As noted above, saturated fats contribute to high levels of LDL cholesterol, as do the trans fats in fried foods and baked goods.

At the same time, however, monounsaturated fats, which are found in olives, olive oil, and certain nuts and seeds, actually help lower blood cholesterol levels. Another type of good fat, the polyunsaturated fat in fatty fish like salmon and cod, as well as flaxseeds and walnuts, are rich in omega-3 fatty acids that play a significant role in reducing overall blood cholesterol and triglyceride levels.

You may even be able to cut down on your medications. One of the best ways to begin a safe and effective weight loss plan tailored to you is to keep a record of what you eat, how much you eat, and around what time you eat for three days, ideally two weekdays and one weekend.

You can then have a registered dietitian analyze it or use and online program to determine the average number of calories you are eating and to learn other patterns, such as how many vegetables you're eating or not eating , and the main kinds of fat in your diet. Armed with this information, you'll be able to see how many fewer calories you should eat in order to lose weight at a slow and steady rate, and what foods you should cut back on or steer clear of in order to eat less added sugar and saturated fats.

Physical activity burns calories, which is why exercise is always recommended as part of a weight-loss plan—particularly for someone with diabetes. Exercise also has been found to help lower total cholesterol levels. What kind? In studies, a combination of aerobic exercise and strength-training has been found ideal. As for how much and how often you should work out, the AHA advises minutes per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

You'll gain even more benefits by being active at least minutes five hours per week. Add moderate- to high-intensity muscle-strengthening activity at least two days per week. If that sounds like a lot to start, don't be discouraged: Any physical activity is better than nothing, even if it's just taking the stairs instead of the elevator, or walking around the block.

And if you find it hard to exercise for long periods at a time, divide it up into shorter sessions—10 or 15 minutes—throughout the day.

Cigarette smoking is linked to higher cholesterol levels as well as the formation of a damaging form of LDL called oxidized LDL , which contributes to atherosclerosis.

In fact, as soon as you stop smoking your cholesterol levels will begin to decrease, research shows. Diabetes can contribute to high cholesterol, a condition called diabetic dyslipidemia. Common risk factors for developing type 2 diabetes include obesity, age over 45, family history of diabetes, leading a sedentary lifestyle, and a history of gestational diabetes. Certain races are also more likely to develop diabetes, including Black, Hispanic, American Indian, and Alaska Native people.

Aside from having diabetes, other risk factors for developing high cholesterol include obesity, a family history of high cholesterol, eating a diet high in saturated fat, leading a sedentary lifestyle, age over 55, and smoking. Get our printable guide for your next doctor's appointment to help you ask the right questions.

Looking to start a diet to better manage your cholesterol? Changing lifelong eating habits can be scary at first, but our guide will make it easier.

Cleveland Clinic. Cholesterol: high cholesterol diseases. Updated December 12, Food and Drug Administration. Cholesterol from you. June Department of Health and Human Services and U. Department of Agriculture. American Heart Association. Saturated fat. Whole grains, refined grains, and dietary fiber. September 20, Transl Behav Med. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial.